| Basic Workout Health Assesment | ||||||||||||||
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Eat as you would normally | |||||||
| Do not avoid foods or fail to | ||||||||||||||
| Weight | record something you eat. | |||||||||||||
| Pulse AM | Specific amounts are not | |||||||||||||
| Pulse PM | critical but times are! | |||||||||||||
| Wake | Include all drinks including water | |||||||||||||
| Nap | Honesty is the only way to truth | |||||||||||||
| Sleep | and the truth will set you free! | |||||||||||||
| Day 1 | ||||||||||||||
| Time | Food | Break up meals into basic food items - bread, butter, chicken, mayo instead of chicken sandwich | ||||||||||||
| Time | Exercise | |||||||||||||
| Day 2 | ||||||||||||||
| Time | Food | Break up meals into basic food items - bread, butter, chicken, mayo instead of chicken sandwich | ||||||||||||
| Time | Exercise | |||||||||||||
| Day 3 | ||||||||||||||
| Time | Food | Break up meals into basic food items - bread, butter, chicken, mayo instead of chicken sandwich | ||||||||||||
| Time | Exercise | |||||||||||||
| Day 4 | ||||||||||||||
| Time | Food | Break up meals into basic food items - bread, butter, chicken, mayo instead of chicken sandwich | ||||||||||||
| Time | Exercise | |||||||||||||
| Day 5 | ||||||||||||||
| Time | Food | Break up meals into basic food items - bread, butter, chicken, mayo instead of chicken sandwich | ||||||||||||
| Time | Exercise | |||||||||||||
| Day 6 | ||||||||||||||
| Time | Food | Break up meals into basic food items - bread, butter, chicken, mayo instead of chicken sandwich | ||||||||||||
| Time | Exercise | |||||||||||||
| Day 7 | ||||||||||||||
| Time | Food | Break up meals into basic food items - bread, butter, chicken, mayo instead of chicken sandwich | ||||||||||||
| Time | Exercise | |||||||||||||
| The Rules | ||||||||||||||